Here’s where I’ll share some knowledge about setting a goal for your fitness journey. When I joined the gym that I currently workout at, I remember the first thing that the trainer asked me. He said, “What is your goal?”, and to be quite honest, I really hadn’t thought of that at all. Admittedly, I […]

Okay, now that you’ve set your goal, it’s pretty easy to guess what has to be done next. Workout. Now one of the biggest things that I find is that I’m always in a state of flux when it comes to my routine. I’m constantly adjusting to my body and my schedule. It never really […]

Now that you’ve set a goal and taken your lifestyle into consideration, is there anything else that comes to mind before you actually begin? Actually there is. Mindset. So now you’re ready to take on this mission which requires a word that I’ve used for practically the whole time that I’ve been working out in […]

On this page, I’ll give you some key pointers that should head you in the right direction as you take on the fitness path. Diet It’s funny to me, how we are almost programmed as a society to be able to lose weight and look great, just by working out. Up until about the age […]